Are you fed up of getting pimple after pimple, breakout after breakout?! Do you want smooth, clear, healthy skin quickly? Frustrated with waiting for long treatment processes to work? Whatever your lifestyle, you will want a solution to get rid of acne fast.
If acne is left untreated your skin will have scars, which are difficult to get rid of, therefore it is advised to treat pimples immediately, in order to prevent them from spreading.
We’ve searched far and wide to discover the best acne treatments for your skin. If you want to find out how to get rid of acne fast, then keep on reading.
What is acne?
Acne develops when the hair, sebum and dead skin cells clump together. The bacteria inside causes swelling. This forms pimples. There are many common types of pimples, such as whiteheads, blackheads, papules, pustules, nodules and cysts.
What causes acne?
There are many factors that can contribute to the development acne. These include:
These occur when there is excess oil and dead skin cells that clump together and block the follicle. The bacteria inside causes swelling, therefore the blocked pores turn into pimples.
Hormonal changes can cause havoc with your skin, particularly when teenagers go through puberty. Breakouts and acne are extremely common at this time, because of the changes that is going on to the sebaceous glands. There is also a build-up of sebum which causes pimples as the pores are being block. Also, if your skin is prone to getting acne, it is very common to be sensitive to testosterone, which is a naturally occurring hormone in both males and females. The testosterone causes an over-secretion of sebum, this leads to blocked pores.
You may have genes that make you prone to getting acne. The hyperactive sebaceous glands produce a lot of sebum, leading to the formation of pimples. This can often be a reoccurring condition.
Growth of Bacteria
There are bacteria in the sebum that builds up behind the blocked pores. Propionibacterium acne is a type of bacteria that grows deep inside the pores, where it feeds on the sebum that is produced by the sebaceous glands. Most people with acne have an overgrowth of this type of bacteria in their skin. However, other bacteria can also be present in the skin and contribute to acne. When the conditions are suitable, this bacteria spreads and causes skin inflammation and painful pimples.
Eating dairy products, oily foods and sugary foods
These foods should be avoided as they can exacerbate acne. They trigger your oil glands which produces sebum and this lead breakouts, blackheads and pimples. Dairy products cause inflammation of the gut and skin. Oily foods such as fried and fast foods, contain hydrogenated oils, which cause oily skin and inflammation. Sugary foods cause uneven blood sugar levels that can lead to too much insulin being produced, which can also cause acne breakouts. You should also avoid any food products that you are allergic to.
Some medications with androgens in them, such as epilepsy medications, which may cause pimples.
Using the wrong skincare products
Your favorite beauty products may be causing breakouts and pimples. Use oil-free skincare products and products that are friendlier to your type of skin, to ensure clearer skin.
Not removing make-up
The build-up of oil-based make-up can block pores and can cause pimples. If you’re wearing make-up, ensure to remove it properly after.
Another factor that may cause pimples are stress. Stress alone cannot cause spots, but it disturbs your body’s natural hormones and healing processes and causes inflammatory chemicals called neuropeptides to be released.
Who gets acne?
Acne is a common skin condition which can affect anyone and is particularly common in young adults and especially teenagers, with approximately 80% of sufferers being people of ages 11 to 30. It is not a serious health threat, but can cause scars. Acne commonly occurs on the face and sometimes other parts of the body like the chest, back and shoulders.
Treatments to get rid of acne fast
From small changes to your diet, to natural cleansing treatments and face masks, to intensive effective treatments, we’ve got you covered! Follow our expert guide on how to get rid of acne fast and start to uncover a new, fresh-faced you!
There are many natural remedies for acne. Combined with a healthy diet, the following natural acne treatments will help eliminate breakouts from your skin:
Herbs such as, turmeric, garlic and neem help get rid of bacteria and reduce acne scars. Tea tree oil has anti-inflammatory properties, is soothing and commonly used as a natural antiseptic to treat wounds and fight bacteria. It also reduces red marks and invigorates the skin. Medical research indicates that tea tree oil may be as effective as medications for treating acne! Aloe Vera is also known for its soothing and anti-inflammatory benefits and it can promote healing, whilst fighting infection and even reducing scarring effects on your skin. This amazing remedy is widely-available and can be found in your local health-food store.
Applying certain food products to the skin, like honey, can also be used to heal and prevent breakouts. Honey’s antibacterial properties can help improve spots and acne and soothe the skin. For effective use, you can apply honey directly to your breakouts. Check our honey treatment guide here.
Surprisingly toothpaste can be used directly on spots as well. Leave it on overnight and you will see an immediate improvement.
Apple Cider Vinegar
You can use apple cider vinegar as a daily toner, by diluting it with an equal amount of water and applying to your skin. It is naturally bursting with spot-fighting minerals, such as potassium and magnesium, as well as various antimicrobial anti-acne acids and enzymes that help kill the nasty bacteria on your skin.
Green tea is not only a great, healthy, hot drink, it also has another excellent use. Luckily for you, it has antimicrobial and antioxidant properties that can help fight acne as well. To reap the benefits of this amazing super tea, use a cooled cup of green tea as your very own face wash, or simply put the teabag over the target area. You can even sip some tea while you wait for the benefits to start working!
Mint is not only fresh for cooking, it can help freshen up your face by removing the oil that clogs up your pores. If you start to feel a slight tingle of acne, you can even help clear it before it has a chance to start.
Other natural acne treatments which you will find in your kitchen, include acidic citrus fruits. These are high in antioxidants and can help cleanse pores and prevent breakouts. Using a cotton pad, gently apply to the affected areas. Lemons have the added benefit of acting as an exfoliator, disinfectant and skin lightener. This can reduce the appearance of scars and prevent new pimples from forming.
With natural acne treatments, the possibilities are endless and you can make your own soothing facemasks. These should be used at least once a week to help improve your skin’s condition. You’ll be surprised at what ingredients you can find at the back of your cupboard, that can help treat your skin. Our personal favorite is the yogurt and honey mask. Mix 1 tablespoon of raw honey with 1 tablespoon of natural yogurt. Apply this to your face, paying attention to acne prone areas. Relax for 5–10 minutes and gently remove with a damp cloth. You can play around and make your own masks using different ingredients.
Cleanse, tone and moisturize
As any make-up artist will tell you, a daily gentle cleansing, toning and moisturizing routine, in the morning and at night, is the key to clearer skin. It can help get rid of stubborn spots and blemishes. Avoid cleansing more frequently as this can dry out the skin and can cause excess oil to be produced. Toning is key to help balance the skin’s natural pH levels and contrary to popular belief, moisturizing is necessary and won’t cause excess oil.
Blocked pores and dead skin can cause acne or worsen it, so it is important to exfoliate regularly, but gently. An efficient, fun, cheap and safe way of doing this is by making your own scrubs from natural ingredients. You don’t need to look further than your kitchen to find suitable ingredients for the scrub, such as oatmeal, brown sugar or sea salt. These all have a rough, gritty texture which helps unblock pores and remove dead skin. They can be mixed with a base such as coconut or tea tree oil, which helps to fight bacteria and fungi.
For an incredibly natural way to unblock pores you simply need to breathe in steam. You can get a big bowl and fill it with boiling water. Grab a towel and put it over your head (being careful not to burn your face!) and inhale the steam for approximately 5 minutes. Now breathe… and get ready for miraculous, clear, beautiful skin!
A healthy diet is key to healthy skin from the inside out. You should focus on eating foods that are rich in zinc, vitamin A, probiotics, fiber, Omega3 oils and clean, lean protein. Foods containing these nutrients improve immunity and inflammation which can lead to clogged pores and poor skin. They will also help eliminate bad bacteria in the gut that can cause acne. Spinach is an excellent food to consume for clearer, healthier skin.
For serious acne, it is recommended to consult with a skin specialist, as home remedies and natural methods may not be effective enough. Other stronger treatments to prevent and get rid of acne include:
If you have stubborn, reoccurring acne, use a medicated cream that contains Benzoyl Peroxide and Salicylic Acid.
Sometimes oral medication is necessary for a specific amount of time.
Chemical peels and Microdermabrasion
These procedures can be very effective as they reduce the occurrence of acne, spots and blemishes.
This method kills the bacteria that occur in acne via using a pulsed laser light. This controls acne and prevents future breakouts. It is usually used in combination with a laser skin resurfacing treatment, which fades scars and smoothes the skin.
Blue Light Acne Treatment
This is a new treatment recommended for people who suffer from red, inflamed acne. Propionibacterium acne is sensitive to blue light, therefore when this bacteria is exposed to blue light, it is destroyed. Also, the heat that accompanies the blue light causes the oil glands to shrink and reduces the sebum production.
To summarize, using these recommended acne treatments, whether natural remedies or medicated products if necessary, combined with a healthy diet, is the key to ensuring clearer, pimple-free skin. This is how to get rid of acne fast!